If you're looking for a vibrant, nutritious, and delicious salad, the Spinach and Berry Salad with Poppy Seed Dressing is an excellent choice. This salad combines fresh spinach, juicy berries, and crunchy walnuts with the creaminess of goat cheese, all tied together with a delightful poppy seed dressing. Not only is it a feast for the eyes, but it’s also packed with nutrients, making it a perfect addition to any meal or a satisfying stand-alone dish.
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Why Choose This Salad?
This salad is a powerhouse of nutrients. Spinach provides a rich source of vitamins A, C, and K, along with iron and antioxidants. Berries, such as strawberries, blueberries, and raspberries, are loaded with antioxidants that help fight inflammation and support overall health. Walnuts contribute heart-healthy omega-3 fatty acids, while goat cheese adds a creamy texture and a dose of protein. The homemade poppy seed dressing is lighter than store-bought options, making this salad a guilt-free indulgence.
Ingredients
To prepare this delicious salad, you’ll need the following:
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Salad Ingredients:
- Fresh spinach: 2 cups
- Mixed berries (strawberries, blueberries, raspberries): 1 cup
- Goat cheese (crumbled): 1/4 cup
- Walnuts (toasted): 2 tablespoons
- Red onion (thinly sliced): 1/4 cup
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Dressing Ingredients:
- Greek yogurt: 2 tablespoons
- Apple cider vinegar: 1 tablespoon
- Honey: 1 teaspoon
- Poppy seeds: 1 teaspoon
Step-by-Step Preparation
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Prepare the Salad Base
Start by washing and drying the spinach and berries thoroughly. Place the spinach in a large salad bowl as the base. Add the mixed berries on top for a burst of color and flavor. -
Add the Toppings
Sprinkle the crumbled goat cheese and toasted walnuts over the spinach and berries. Thinly slice the red onion and scatter it over the salad for a subtle, tangy kick. -
Make the Poppy Seed Dressing
In a small bowl, whisk together the Greek yogurt, apple cider vinegar, honey, and poppy seeds until smooth. Taste the dressing and adjust the sweetness or tanginess as needed. -
Combine and Serve
Drizzle the dressing over the salad just before serving. Gently toss the salad to ensure even distribution of the dressing and ingredients. Serve immediately and enjoy!
Nutritional Benefits
This salad is not just delicious; it’s a health booster:
- Spinach provides iron for energy and vitamin K for bone health.
- Berries are rich in fiber and antioxidants, supporting heart health and skin vitality.
- Walnuts contribute healthy fats and protein, keeping you full and energized.
- Greek yogurt-based dressing is a lighter alternative to creamy store-bought dressings, offering probiotics for gut health.
Serving Suggestions
This Spinach and Berry Salad is versatile and can be served:
- As a light lunch on its own.
- As a side dish with grilled chicken or fish for a protein-packed meal.
- At festive gatherings as a fresh, colorful option on the table.
Final Thoughts
The Spinach and Berry Salad with Poppy Seed Dressing is more than just a salad; it’s a symphony of flavors and textures that nourish the body while satisfying the palate. Whether you’re hosting a dinner party or preparing a quick weekday lunch, this salad is guaranteed to impress. Try it today and enjoy a delightful combination of taste and health in every bite!