A Wholesome Chicken Sandwich Recipe for a Healthier You
Sandwiches are a quick and versatile
meal option, but they don’t have to be boring or unhealthy. Let’s upgrade your
lunch game with a nutritious and delicious chicken sandwich recipe combining flavour and health benefits.
Why Choose Chicken?
Chicken is a lean protein source
that keeps you full longer, supports muscle health, and is low in saturated
fat. It can become the star of a wholesome, balanced meal when paired with nutrient-dense ingredients.
Healthy Chicken Sandwich Recipe
Ingredients (Serves 2):
- 2 whole-grain sandwich buns: Rich in fiber for better digestion.
- 200g grilled chicken breast: Packed with lean protein.
- 2 tbsp Greek yoghurt:
A low-fat alternative to mayo with probiotics.
- 1 tsp Dijon mustard:
Adds a tangy flavor with minimal calories.
- 1 small avocado:
Loaded with healthy fats and potassium.
- 1 cup baby spinach:
Provides iron, calcium, and vitamins.
- 1 medium tomato:
A source of antioxidants like lycopene.
- 1 small red onion
(thinly sliced): Adds crunch and a hint of spice.
- Optional:
A pinch of black pepper and a squeeze of lemon juice for seasoning.
Instructions:
1.
Prepare
the Chicken
o
Marinate
the chicken breast with a little olive oil, lemon juice, black pepper, and
garlic powder for 30 minutes.
o
Grill
it on medium heat until fully cooked and golden. Let it rest for a few minutes
before slicing it thinly.
2.
Make
the Spread
o
In
a small bowl, mix Greek yogurt with Dijon mustard. Adjust seasoning with a
pinch of salt and black pepper.
3.
Assemble
the Sandwich
or lightly toast the whole-grain buns for added texture.
o
Spread
the yoghurt-mustard mixture on both halves of the buns.
o
Layer
with baby spinach, tomato slices, avocado slices, and red onion.
o
Add
the grilled chicken slices on top.
4.
Finish
It Off
o
Close
the sandwich and gently press it down. Slice in half if desired. Serve
immediately with fresh salad or a handful of baked sweet potato
fries.
Why This Sandwich Is a Winner:
- Low in Calories:
Ideal for weight-conscious individuals.
- High in Nutrients:
Packed with vitamins, minerals, and healthy fats.
- Quick and Easy:
Perfect for a busy lifestyle.
This healthy chicken sandwich is a
perfect blend of taste and nutrition. Whether you’re preparing a quick lunch, a
post-workout snack, or a family-friendly dinner, this recipe fits the bill.
Enjoy your wholesome creation, and
let your body thank you for the healthy choice!
